by Casey | Sep 15, 2024 | Healing, Personal Growth, Self Care
Hey there my lovely. I see you. You’ve been running on empty for way too long, haven’t you? Burnout sneaks up when we’re juggling everything at once—work, emotions, relationships, maybe even trying to hold onto who we are underneath it all. And suddenly, it feels like...
by Casey | Sep 1, 2024 | Personal Growth, Self Care
Ever feel like life is moving at warp speed and you’re barely hanging on? It’s time to press pause and dive into some fun self-care ideas that will make your well-being a priority again. These aren’t your run-of-the-mill self-care tips; they’re exciting,...
by Casey | Aug 19, 2024 | Healing, Personal Growth, Self Care
Welcome, beautiful souls! 🌞 The way we start our day can set the tone for everything that follows. Whether you’re hitting the snooze button or jumping out of bed with excitement, incorporating a few powerful morning affirmations for success into your routine can make...
by Casey | Jul 29, 2024 | Personal Growth, Self Care
Want to know how to make your dream life a reality? Well, sister, I’ve got you! Welcome to the wonderful world of vision boards, where dreams take shape and goals come to life! In this blog post, we’ll explore the simplicity and power of vision boards (your...
by Casey | Dec 10, 2023 | Healing, Mental Health, Personal Growth
Make a commitment to your mental well-being and embark on a transformative journey with this 30-day mental wellness challenge. In a world that often moves at breakneck speed, taking intentional steps toward mental health is the ultimate gift to yourself. This...
by Casey | Dec 3, 2023 | Healing, Personal Growth, Self Care
Welcome to the journey of cultivating a healthier and happier you! In this fast-paced world, our habits play a pivotal role in shaping our mental and physical well-being. They are the building blocks of a fulfilling life, and understanding the difference between...
by Casey | Nov 19, 2023 | Healing, Journalling, Personal Growth
Welcome to a journey of self-discovery and healing! Life gets busy, but amid the hustle, taking time to connect with yourself can lead to powerful insights and personal growth. This blog post contains simple yet effective journal prompts to explore your feelings,...
by Casey | Nov 12, 2023 | Mental Health, Personal Growth, Relationships
We all have relationships with others, whether it’s romantic partners, friends, colleagues or family members, they are essential to our well-being and bring so much joy and happiness to life, but when they go bad they can be soul-destroyingly toxic. Today we are going...
by Casey | Nov 4, 2023 | Healing, Personal Growth, Relationships
Cutting toxic people out of your life is one of the best gifts you can ever give yourself. It’s also one of the hardest things you will ever do, they are often people we care deeply for. I’ve encountered more than my fair share of toxic people, at times I’ve felt...
by Casey | Nov 1, 2023 | Healing, Personal Growth, Self Care
Hey there, lovely readers! Today, we’re diving into the wonderful world of confidence and how to boost it. If you’re in need of some self-confidence or you’ve forgotten how absolutely fabulous you are, you’re in the right place! Try these 8...