by Casey | Jul 29, 2024 | 🌱Growth & Empowerment
Want to know how to make your dream life a reality? Well, sister, I’ve got you! Welcome to the wonderful world of vision boards, where dreams take shape and goals come to life! In this blog post, we’ll explore the simplicity and power of vision boards (your...
by Casey | Dec 10, 2023 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Make a commitment to your mental well-being and embark on a transformative journey with this 30-day mental wellness challenge. In a world that often moves at breakneck speed, taking intentional steps toward mental health is the ultimate gift to yourself. This...
by Casey | Dec 3, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Welcome to the journey of cultivating a healthier and happier you! In this fast-paced world, our habits play a pivotal role in shaping our mental and physical well-being. They are the building blocks of a fulfilling life, and understanding the difference between...
by Casey | Nov 26, 2023 | 🌱Growth & Empowerment
Know someone who deserves a little TLC? Got an occasion coming up and stuck on a gift? Well, my friend, I’ve got you. I’ve done the boring part for you and scoured the internet to find over 50 AMAZING self-care gift ideas for women, with something to suit EVERY...
by Casey | Nov 19, 2023 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Welcome to a journey of self-discovery and healing! Life gets busy, but amid the hustle, taking time to connect with yourself can lead to powerful insights and personal growth. This blog post contains simple yet effective journal prompts to explore your feelings,...
by Casey | Nov 12, 2023 | ❤️🩹Healing & Self-Compassion, 👩❤️👨Navigating Relationships
We all have relationships with others, whether it’s romantic partners, friends, colleagues or family members, they are essential to our well-being and bring so much joy and happiness to life, but when they go bad they can be soul-destroyingly toxic. Today we are going...
by Casey | Nov 4, 2023 | 🌱Growth & Empowerment, 👩❤️👨Navigating Relationships
Cutting toxic people out of your life is one of the best gifts you can ever give yourself. It’s also one of the hardest things you will ever do, they are often people we care deeply for. I’ve encountered more than my fair share of toxic people, at times I’ve felt...
by Casey | Nov 1, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Hey there, lovely readers! Today, we’re diving into the wonderful world of confidence and how to boost it. If you’re in need of some self-confidence or you’ve forgotten how absolutely fabulous you are, you’re in the right place! Try these 8...
by Casey | Oct 28, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Looking for self-care ideas you can try from the comfort of your own home? Well, you’re in luck because I’m about to share 35 simple, easy acts of self-care can you try with little to no resources and in as little as 10 to 15 minutes! Taking care...
by Casey | Oct 23, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
If you find yourself constantly thinking about the past, overanalysing every mistake and decision, then this post is for you. I’m here to tell you that there is a way to accept your past, without regret, and move on to a bright and positive future! Are you...
