by Casey | Nov 19, 2023 | Healing, Journalling, Personal Growth
Welcome to a journey of self-discovery and healing! Life gets busy, but amid the hustle, taking time to connect with yourself can lead to powerful insights and personal growth. This blog post contains simple yet effective journal prompts to explore your feelings,...
by Casey | Nov 12, 2023 | Mental Health, Personal Growth, Relationships
We all have relationships with others, whether it’s romantic partners, friends, colleagues or family members, they are essential to our well-being and bring so much joy and happiness to life, but when they go bad they can be soul-destroyingly toxic. Today we are going...
by Casey | Nov 4, 2023 | Healing, Personal Growth, Relationships
Cutting toxic people out of your life is one of the best gifts you can ever give yourself. It’s also one of the hardest things you will ever do, they are often people we care deeply for. I’ve encountered more than my fair share of toxic people, at times I’ve felt...
by Casey | Nov 1, 2023 | Healing, Personal Growth, Self Care
Hey there, lovely readers! Today, we’re diving into the wonderful world of confidence and how to boost it. If you’re in need of some self-confidence or you’ve forgotten how absolutely fabulous you are, you’re in the right place! Try these 8...
by Casey | Oct 28, 2023 | Self Care
Looking for self-care ideas you can try from the comfort of your own home? Well, you’re in luck because I’m about to share 35 simple, easy acts of self-care can you try with little to no resources and in as little as 10 to 15 minutes! Taking care...
by Casey | Oct 23, 2023 | Healing, Mental Health, Personal Growth
If you find yourself constantly thinking about the past, overanalysing every mistake and decision, then this post is for you. I’m here to tell you that there is a way to accept your past, without regret, and move on to a bright and positive future! Are you...
by Casey | Oct 8, 2023 | Journalling, Mental Health, Personal Growth
Journalling is an absolute must to improve your mental health, free your mind and change your whole life! There are just too many benefits of it to ignore. Top of the list of reasons why journalling is such a great habit to start is that it is so super...
by Casey | Oct 7, 2023 | Healing, Mental Health, Self Care
In today’s fast-paced world, it’s easy for our minds to go into overdrive. The constant barrage of information, social pressures, and life’s daily challenges can make finding moments of calm seem like an elusive dream. But fear not my friend, in this...
by Casey | Oct 1, 2023 | Mental Health, Self Care
Having a hobby is a great way to relax your mind, distract yourself from anxious or intrusive thoughts and increase your self-esteem. The modern world we live in is so full of pressure and expectations that it can feel impossible to find time to take care of yourself,...
by Casey | Sep 29, 2023 | Mental Health, Self Care
Do you lie awake for hours every night, a million thoughts a minute racing through your mind? Obsessing over every what-if, overanalysing every situation and worrying about everything that’s to come? Well, friend, I’m right there with you! Sleep and I have...
