by Casey | Oct 27, 2024 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
If you’ve ever felt like you’re drowning in sadness, and no matter how hard you try, you just can’t reach the surface, you’re not alone. Coping with depression can feel impossible; it doesn’t care if everything in your life looks perfect on the outside –...
by Casey | Sep 29, 2024 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Do you ever feel like the weight of your past is still holding you back? Like no matter how much time passes, the wounds from emotional trauma and abuse still sting, keeping you from fully stepping into the life you deserve. Whether it’s growing up in a dysfunctional...
by Casey | Sep 22, 2024 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
We all have those days. The kind where getting out of bed feels like the hardest task in the world. Where the weight of your emotions presses down, leaving you feeling stuck in place. I’ve been there—more times than I can count. And I know that when you’re in...
by Casey | Sep 15, 2024 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Hey there my lovely. I see you. You’ve been running on empty for way too long, haven’t you? Burnout sneaks up when we’re juggling everything at once—work, emotions, relationships, maybe even trying to hold onto who we are underneath it all. And suddenly, it feels like...
by Casey | Sep 1, 2024 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Ever feel like life is moving at warp speed and you’re barely hanging on? It’s time to press pause and dive into some fun self-care ideas that will make your well-being a priority again. These aren’t your run-of-the-mill self-care tips; they’re exciting,...
by Casey | Aug 27, 2024 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Life gets busy, right? Between juggling work, family, and personal responsibilities, it’s easy to put our mental well-being on the back burner. But what if I told you that just five minutes a day could significantly improve your mental clarity, positivity, and...
by Casey | Dec 10, 2023 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Make a commitment to your mental well-being and embark on a transformative journey with this 30-day mental wellness challenge. In a world that often moves at breakneck speed, taking intentional steps toward mental health is the ultimate gift to yourself. This...
by Casey | Nov 19, 2023 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Welcome to a journey of self-discovery and healing! Life gets busy, but amid the hustle, taking time to connect with yourself can lead to powerful insights and personal growth. This blog post contains simple yet effective journal prompts to explore your feelings,...
by Casey | Oct 8, 2023 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Journalling is an absolute must to improve your mental health, free your mind and change your whole life! There are just too many benefits of it to ignore. Top of the list of reasons why journalling is such a great habit to start is that it is so super...
by Casey | Oct 1, 2023 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Having a hobby is a great way to relax your mind, distract yourself from anxious or intrusive thoughts and increase your self-esteem. The modern world we live in is so full of pressure and expectations that it can feel impossible to find time to take care of yourself,...
