by Casey | Sep 22, 2024 | Healing, Mental Health, Self Care
We all have those days. The kind where getting out of bed feels like the hardest task in the world. Where the weight of your emotions presses down, leaving you feeling stuck in place. I’ve been there—more times than I can count. And I know that when you’re in...
by Casey | Sep 15, 2024 | Healing, Personal Growth, Self Care
Hey there my lovely. I see you. You’ve been running on empty for way too long, haven’t you? Burnout sneaks up when we’re juggling everything at once—work, emotions, relationships, maybe even trying to hold onto who we are underneath it all. And suddenly, it feels like...
by Casey | Sep 8, 2024 | Healing, Mental Health, Relationships
If you’ve found yourself here, it’s likely because you’ve been through—or are going through—something really tough. Toxic relationships can leave us feeling lost, drained, and wondering how we ever got into this mess in the first place. Believe me, I’ve been there,...
by Casey | Aug 27, 2024 | Healing, Journalling, Self Care
Life gets busy, right? Between juggling work, family, and personal responsibilities, it’s easy to put our mental well-being on the back burner. But what if I told you that just five minutes a day could significantly improve your mental clarity, positivity, and...
by Casey | Aug 19, 2024 | Healing, Personal Growth, Self Care
Welcome, beautiful souls! 🌞 The way we start our day can set the tone for everything that follows. Whether you’re hitting the snooze button or jumping out of bed with excitement, incorporating a few powerful morning affirmations for success into your routine can make...
by Casey | Dec 10, 2023 | Healing, Mental Health, Personal Growth
Make a commitment to your mental well-being and embark on a transformative journey with this 30-day mental wellness challenge. In a world that often moves at breakneck speed, taking intentional steps toward mental health is the ultimate gift to yourself. This...
by Casey | Dec 3, 2023 | Healing, Personal Growth, Self Care
Welcome to the journey of cultivating a healthier and happier you! In this fast-paced world, our habits play a pivotal role in shaping our mental and physical well-being. They are the building blocks of a fulfilling life, and understanding the difference between...
by Casey | Nov 19, 2023 | Healing, Journalling, Personal Growth
Welcome to a journey of self-discovery and healing! Life gets busy, but amid the hustle, taking time to connect with yourself can lead to powerful insights and personal growth. This blog post contains simple yet effective journal prompts to explore your feelings,...
by Casey | Nov 4, 2023 | Healing, Personal Growth, Relationships
Cutting toxic people out of your life is one of the best gifts you can ever give yourself. It’s also one of the hardest things you will ever do, they are often people we care deeply for. I’ve encountered more than my fair share of toxic people, at times I’ve felt...
by Casey | Nov 1, 2023 | Healing, Personal Growth, Self Care
Hey there, lovely readers! Today, we’re diving into the wonderful world of confidence and how to boost it. If you’re in need of some self-confidence or you’ve forgotten how absolutely fabulous you are, you’re in the right place! Try these 8...
