by Casey | Oct 7, 2023 | Healing, Mental Health, Self Care
In today’s fast-paced world, it’s easy for our minds to go into overdrive. The constant barrage of information, social pressures, and life’s daily challenges can make finding moments of calm seem like an elusive dream. But fear not my friend, in this...
by Casey | Oct 1, 2023 | Mental Health, Self Care
Having a hobby is a great way to relax your mind, distract yourself from anxious or intrusive thoughts and increase your self-esteem. The modern world we live in is so full of pressure and expectations that it can feel impossible to find time to take care of yourself,...
by Casey | Sep 29, 2023 | Mental Health, Self Care
Do you lie awake for hours every night, a million thoughts a minute racing through your mind? Obsessing over every what-if, overanalysing every situation and worrying about everything that’s to come? Well, friend, I’m right there with you! Sleep and I have...
by Casey | Sep 26, 2023 | Personal Growth, Self Care
Hello Beautiful People. Let’s talk mornings. How are they for you? Do you wake up refreshed and full of energy, or groggy and unmotivated? Does getting your head off the pillow feel like climbing a mountain? Well my friend, don’t fret. I have a super easy morning...
