by Casey | Oct 23, 2023 | Healing, Mental Health, Personal Growth
If you find yourself constantly thinking about the past, overanalysing every mistake and decision, then this post is for you. I’m here to tell you that there is a way to accept your past, without regret, and move on to a bright and positive future! Are you...
by Casey | Oct 8, 2023 | Journalling, Mental Health, Personal Growth
Journalling is an absolute must to improve your mental health, free your mind and change your whole life! There are just too many benefits of it to ignore. Top of the list of reasons why journalling is such a great habit to start is that it is so super...
by Casey | Sep 26, 2023 | Personal Growth, Self Care
Hello Beautiful People. Let’s talk mornings. How are they for you? Do you wake up refreshed and full of energy, or groggy and unmotivated? Does getting your head off the pillow feel like climbing a mountain? Well my friend, don’t fret. I have a super easy morning...
by Casey | Sep 24, 2023 | Healing, Mental Health, Personal Growth
Hello, MindMenders! Is life getting you down? Do you feel just about ready to give in? Well, I have something for you… remember these positive quotes on tough days and you can get through ANYTHING. Let me tell you… You ARE enough. You CAN do this....
