by Casey | Nov 1, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Hey there, lovely readers! Today, we’re diving into the wonderful world of confidence and how to boost it. If you’re in need of some self-confidence or you’ve forgotten how absolutely fabulous you are, you’re in the right place! Try these 8...
by Casey | Oct 28, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Looking for self-care ideas you can try from the comfort of your own home? Well, you’re in luck because I’m about to share 35 simple, easy acts of self-care can you try with little to no resources and in as little as 10 to 15 minutes! Taking care...
by Casey | Oct 23, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
If you find yourself constantly thinking about the past, overanalysing every mistake and decision, then this post is for you. I’m here to tell you that there is a way to accept your past, without regret, and move on to a bright and positive future! Are you...
by Casey | Oct 8, 2023 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Journalling is an absolute must to improve your mental health, free your mind and change your whole life! There are just too many benefits of it to ignore. Top of the list of reasons why journalling is such a great habit to start is that it is so super...
by Casey | Oct 7, 2023 | ❤️🩹Healing & Self-Compassion
In today’s fast-paced world, it’s easy for our minds to go into overdrive. The constant barrage of information, social pressures, and life’s daily challenges can make finding moments of calm seem like an elusive dream. But fear not my friend, in this...
by Casey | Sep 29, 2023 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Do you lie awake for hours every night, a million thoughts a minute racing through your mind? Obsessing over every what-if, overanalysing every situation and worrying about everything that’s to come? Well, friend, I’m right there with you! Sleep and I have...
by Casey | Sep 24, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Hello, MindMenders! Is life getting you down? Do you feel just about ready to give in? Well, I have something for you… remember these positive quotes on tough days and you can get through ANYTHING. Let me tell you… You ARE enough. You CAN do this....
