by Casey | Oct 28, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Looking for self-care ideas you can try from the comfort of your own home? Well, you’re in luck because I’m about to share 35 simple, easy acts of self-care can you try with little to no resources and in as little as 10 to 15 minutes! Taking care...
by Casey | Oct 23, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
If you find yourself constantly thinking about the past, overanalysing every mistake and decision, then this post is for you. I’m here to tell you that there is a way to accept your past, without regret, and move on to a bright and positive future! Are you...
by Casey | Oct 1, 2023 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Having a hobby is a great way to relax your mind, distract yourself from anxious or intrusive thoughts and increase your self-esteem. The modern world we live in is so full of pressure and expectations that it can feel impossible to find time to take care of yourself,...
by Casey | Sep 26, 2023 | 🌱Growth & Empowerment
Hello Beautiful People. Let’s talk mornings. How are they for you? Do you wake up refreshed and full of energy, or groggy and unmotivated? Does getting your head off the pillow feel like climbing a mountain? Well my friend, don’t fret. I have a super easy morning...
by Casey | Sep 24, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Hello, MindMenders! Is life getting you down? Do you feel just about ready to give in? Well, I have something for you… remember these positive quotes on tough days and you can get through ANYTHING. Let me tell you… You ARE enough. You CAN do this....
by Casey | Sep 19, 2023 | 🌱Growth & Empowerment
Hello, my lovelies. Welcome, to my new mental health blog. I want to tell you why I’m here, and why I want to help YOU. Depression and mental health conditions are absolute hell to live through. The desperation and the soul-shattering numbness is...
