by Casey | Oct 8, 2023 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Journalling is an absolute must to improve your mental health, free your mind and change your whole life! There are just too many benefits of it to ignore. Top of the list of reasons why journalling is such a great habit to start is that it is so super...
by Casey | Oct 7, 2023 | ❤️🩹Healing & Self-Compassion
In today’s fast-paced world, it’s easy for our minds to go into overdrive. The constant barrage of information, social pressures, and life’s daily challenges can make finding moments of calm seem like an elusive dream. But fear not my friend, in this...
by Casey | Oct 1, 2023 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Having a hobby is a great way to relax your mind, distract yourself from anxious or intrusive thoughts and increase your self-esteem. The modern world we live in is so full of pressure and expectations that it can feel impossible to find time to take care of yourself,...
by Casey | Sep 29, 2023 | ❤️🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Do you lie awake for hours every night, a million thoughts a minute racing through your mind? Obsessing over every what-if, overanalysing every situation and worrying about everything that’s to come? Well, friend, I’m right there with you! Sleep and I have...
by Casey | Sep 26, 2023 | 🌱Growth & Empowerment
Hello Beautiful People. Let’s talk mornings. How are they for you? Do you wake up refreshed and full of energy, or groggy and unmotivated? Does getting your head off the pillow feel like climbing a mountain? Well my friend, don’t fret. I have a super easy morning...
by Casey | Sep 24, 2023 | ❤️🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Hello, MindMenders! Is life getting you down? Do you feel just about ready to give in? Well, I have something for you… remember these positive quotes on tough days and you can get through ANYTHING. Let me tell you… You ARE enough. You CAN do this....
by Casey | Sep 19, 2023 | 🌱Growth & Empowerment
Hello, my lovelies. Welcome, to my new mental health blog. I want to tell you why I’m here, and why I want to help YOU. Depression and mental health conditions are absolute hell to live through. The desperation and the soul-shattering numbness is...
