by Casey | Oct 27, 2024 | ❤️‍🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
If you’ve ever felt like you’re drowning in sadness, and no matter how hard you try, you just can’t reach the surface, you’re not alone. Coping with depression can feel impossible; it doesn’t care if everything in your life looks perfect on the outside –...
by Casey | Oct 14, 2024 | ❤️‍🩹Healing & Self-Compassion, 👩‍❤️‍👨Navigating Relationships
If you’ve ever asked yourself what a healthy relationship looks like or how to ensure yours becomes one, you’ve come to the right place. I’m here to share my top 20 pieces of relationship advice every couple can implement to build a healthy, happy,...
by Casey | Oct 6, 2024 | ❤️‍🩹Healing & Self-Compassion, 🌱Growth & Empowerment
Imagine waking up each morning feeling at peace with who you are, excited to step into the day because you know you’ve got your own back and you’re gonna smash it. Sounds beautiful, doesn’t it? But let’s be honest: for most of us, that little voice...
by Casey | Sep 29, 2024 | ❤️‍🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Do you ever feel like the weight of your past is still holding you back? Like no matter how much time passes, the wounds from emotional trauma and abuse still sting, keeping you from fully stepping into the life you deserve. Whether it’s growing up in a dysfunctional...
by Casey | Sep 22, 2024 | ❤️‍🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
We all have those days. The kind where getting out of bed feels like the hardest task in the world. Where the weight of your emotions presses down, leaving you feeling stuck in place. I’ve been there—more times than I can count. And I know that when you’re in...
by Casey | Sep 15, 2024 | ❤️‍🩹Healing & Self-Compassion, 🧠Practical Mental Health Tools
Hey there my lovely. I see you. You’ve been running on empty for way too long, haven’t you? Burnout sneaks up when we’re juggling everything at once—work, emotions, relationships, maybe even trying to hold onto who we are underneath it all. And suddenly, it feels like...
by Casey | Sep 8, 2024 | ❤️‍🩹Healing & Self-Compassion, 👩‍❤️‍👨Navigating Relationships
If you’ve found yourself here, it’s likely because you’ve been through—or are going through—something really tough. Toxic relationships can leave us feeling lost, drained, and wondering how we ever got into this mess in the first place. Believe me, I’ve been there,...
by Casey | Sep 1, 2024 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Ever feel like life is moving at warp speed and you’re barely hanging on? It’s time to press pause and dive into some fun self-care ideas that will make your well-being a priority again. These aren’t your run-of-the-mill self-care tips; they’re exciting,...
by Casey | Aug 27, 2024 | 🌱Growth & Empowerment, 🧠Practical Mental Health Tools
Life gets busy, right? Between juggling work, family, and personal responsibilities, it’s easy to put our mental well-being on the back burner. But what if I told you that just five minutes a day could significantly improve your mental clarity, positivity, and...
by Casey | Aug 19, 2024 | 🌱Growth & Empowerment
Welcome, beautiful souls! 🌞 The way we start our day can set the tone for everything that follows. Whether you’re hitting the snooze button or jumping out of bed with excitement, incorporating a few powerful morning affirmations for success into your routine can make...
