by Casey | Sep 22, 2024 | Healing, Mental Health, Self Care
We all have those days. The kind where getting out of bed feels like the hardest task in the world. Where the weight of your emotions presses down, leaving you feeling stuck in place. I’ve been there—more times than I can count. And I know that when you’re in...
by Casey | Sep 15, 2024 | Healing, Personal Growth, Self Care
Hey there my lovely. I see you. You’ve been running on empty for way too long, haven’t you? Burnout sneaks up when we’re juggling everything at once—work, emotions, relationships, maybe even trying to hold onto who we are underneath it all. And suddenly, it feels like...
by Casey | Sep 8, 2024 | Healing, Mental Health, Relationships
If you’ve found yourself here, it’s likely because you’ve been through—or are going through—something really tough. Toxic relationships can leave us feeling lost, drained, and wondering how we ever got into this mess in the first place. Believe me, I’ve been there,...
by Casey | Sep 1, 2024 | Personal Growth, Self Care
Ever feel like life is moving at warp speed and you’re barely hanging on? It’s time to press pause and dive into some fun self-care ideas that will make your well-being a priority again. These aren’t your run-of-the-mill self-care tips; they’re exciting,...
by Casey | Aug 27, 2024 | Healing, Journalling, Self Care
Life gets busy, right? Between juggling work, family, and personal responsibilities, it’s easy to put our mental well-being on the back burner. But what if I told you that just five minutes a day could significantly improve your mental clarity, positivity, and...
by Casey | Aug 19, 2024 | Healing, Personal Growth, Self Care
Welcome, beautiful souls! 🌞 The way we start our day can set the tone for everything that follows. Whether you’re hitting the snooze button or jumping out of bed with excitement, incorporating a few powerful morning affirmations for success into your routine can make...
by Casey | Jul 29, 2024 | Personal Growth, Self Care
Want to know how to make your dream life a reality? Well, sister, I’ve got you! Welcome to the wonderful world of vision boards, where dreams take shape and goals come to life! In this blog post, we’ll explore the simplicity and power of vision boards (your...
by Casey | Dec 10, 2023 | Healing, Mental Health, Personal Growth
Make a commitment to your mental well-being and embark on a transformative journey with this 30-day mental wellness challenge. In a world that often moves at breakneck speed, taking intentional steps toward mental health is the ultimate gift to yourself. This...
by Casey | Dec 3, 2023 | Healing, Personal Growth, Self Care
Welcome to the journey of cultivating a healthier and happier you! In this fast-paced world, our habits play a pivotal role in shaping our mental and physical well-being. They are the building blocks of a fulfilling life, and understanding the difference between...
by Casey | Nov 26, 2023 | Self Care
Know someone who deserves a little TLC? Got an occasion coming up and stuck on a gift? Well, my friend, I’ve got you. I’ve done the boring part for you and scoured the internet to find over 50 AMAZING self-care gift ideas for women, with something to suit EVERY...
