Hey! I'm Casey.

Writer. Creator. Dreamer.

C.E.O of Mind Mending Matters,

but also an emotionally unstable, anxiety-riddled, highly sensitive BDP Warrior!

Life is all about balance after all.

I am a huge Introvert, Bookworm, Proud Ravenclaw and lover of all things cosy. I have overcome more than my fair share of trauma and chaos and had to heal from the emotional scars that it left.

I have made many mistakes and stupid decisions and learnt way too many lessons the hard way.

I am not here to preach perfection or make you feel like everything is dunky dorey all the time and that my mental health isn’t still some stomach-churning rollercoaster.

I’m just an ordinary woman who’s been through a lot of shit and learnt far too many lessons the hard way.

I began this blog at the end of 2022 to use my personal experiences to support those who might be facing similar struggles.

 

 

Whether it’s recognising, surviving and escaping abusive relationships, dealing with toxic family members and fake friends, battling anxiety and depression, or learning to love yourself again after years of poor decisions and psychological trauma, I’m your girl.

Writing has always been a passion of mine. Putting my feelings on paper has always been far easier than expressing them aloud, so blogging naturally became my way to connect with others and share the lessons I’ve learned through the pain

 

The Girl Behind The Blog...

Tiny Me…

I was born in 1990 to two amazing people who were not good for each other, and it didn’t last long.

My dad left and was absent for some time, I love him dearly and he made up for those years in many ways but needless to say, I felt abandoned.

I lived with my mum, who had been through her own trauma, and was incredibly angry at the world.

I did not have a terrible childhood, I was fed and clothed and my needs were met, but I saw a lot of anger and erratic behaviour.

The world around me was a pretty chaotic one and nobody seemed to be able to express emotions healthily.

Teenage Me…

When I was 13, my mum got ill and our relationship became more and more strained as she became angrier and angrier. 

I feel like I was an ok teenager, I certainly had an older brother and sister who got up to far worse. But I was kicked out for the first time at 14 and pushed from pillow to post every time she’d had enough.

At 16 I was living in a hostel and met a 28-year-old woman who took me under her wing, became my best friend and helped me escape my shitty reality. She also introduced me to raving, alcohol and drugs. 

I thought I was having fun but really I was just putting myself in dangerous positions and screwing myself up more. 

And then I met my first serious boyfriend. 

Teenage Me…

When I was 13, my mum got ill and our relationship became more and more strained as she became angrier and angrier.

I feel like I was an ok teenager, I certainly had an older brother and sister who got up to far worse. But I was kicked out for the first time at 14 and pushed from pillow to post every time she’d had enough.

At 16 I was living in a hostel and met a 28-year-old woman who took me under her wing, became my best friend and helped me escape my shitty reality. She also introduced me to raving, alcohol and drugs.

I thought I was having fun but really I was just putting myself in dangerous positions and screwing myself up more.

And then I met my first serious boyfriend.

Entering ‘Adulthood’…

My 20s were wild. That first boy turned out to be a physically and emotionally abusive a-hole, but it took me almost 4 years, my entire self-worth and my sanity before I realised it.

The problem with being that broken is you become a magnet to narcissistic manipulators who can smell the weakness in you. Add to that my sheer desperation for love, acceptance and stability and it was a recipe for disaster.

I continued to go around in this vicious cycle, coping with the same old techniques of drinking, partying and impulsivity. Bouncing from one desperate attempt at love after another until I started to become the toxic one myself.

I had no idea who I was or what a healthy relationship looked like and I knew something needed to change.

30-Something Me…

Despite the ups and downs of my chaotic life, helping others has always remained my passion. I spent over a decade working in supported living for adults with learning disabilities and loved every second of it.

I took time away from love, knocked all the madness on its head and faced my demons to enter a good, happy place. It’s taken a lot of time, therapy and inner work, but I’m healing. I’ve learnt that it’s an ongoing journey and that’s ok.

I have an amazing relationship with both my parents and I met an incredible man. He is patient, and understanding and gives me everything I ever dreamed of. It’s been hard to adjust to but I finally know that healthy relationships do exist… and I do deserve one.

The Now

Despite the ups and downs of my chaotic life, helping others has always remained my passion. I spent over a decade working in supported living for adults with learning disabilities and loved every second of it.

I took time away from love, knocked all the madness on its head and I’m in a good place. It’s taken a lot of time, therapy and inner work, but I’m healing. I’ve learnt that it’s an ongoing journey and that’s ok. 

I have an amazing relationship with both my parents and I met an incredible man. He is patient, and understanding and gives me everything I ever dreamed of. It’s been hard to adjust to but I finally know that healthy relationships do exist… and I do deserve one. 

 

YOU'LL FIND ME:

WATCHING 👀

Harry Potter (or Crime Documentaries).

READING 📚

Steve Cavanagh (or Harry Potter ofc). 

DRINKING ☕️ 

Tea, Blackcurrant (or a cheeky Strawberry Daiquiri). 

LISTENING TOO 🎶

James Arthur, Eminem, Spice Girls, Nickleback, Lighthouse Family – the list goes on…I love music too much to choose favourites!

CRAVING 

Pizza!! Flamin’ Hot Monster Munch, Terrific Turtles. 

 

My Favourite Things

I LOVE dogs! 🐶 They are just THE most precious souls. This cheeky little face is our Simba, and he is my best friend. 

Adrenaline Fuelled Activities! – theme parks, slingshots, skydives… Count Me In!

The Ocean – I could literally listen to the waves all day! The most calm and tranquil place to be.  

Sunsets!… and when they happen over the ocean they are just magic. 

 

Speaking of magic…

I wish I was a witch and anything magical just lights up my soul.  

Now That's Enough About Me... Let's Talk You!

So, now that you know I’m no angel and have my own demons in the attic, I hope you know this is a 100% judgement-free zone and I’m here to help. 

I’ll share all the lessons I’ve learnt along the way in weekly Blog Posts as well as answer your direct life dilemmas in Ask Casey. 

Call me your new online bestie, here to lend a friendly ear, share an embarrassing story and offer some heartfelt, honest advice. 

So let’s grab a cuppa and get through this shit together. 

 

Let’s Be Besties!